Direct answer
Tokens measure how much text (and sometimes other media) an API processes — typically billed per million input and output tokens. AI credits and API credits are how you prepay, grant, or cap that spend: a Console balance, a startup grant, or a consumer app pack. A ChatGPT Plus seat is neither tokens nor API credits; it is a subscription allowance on a different product.
If a landing page quotes “1,000 credits” without saying which product, which model, and whether a credit is $1 of API spend or one image, you cannot convert it to tokens. Use the comparison table below, then the three worked examples. All numeric examples are illustrative, not a market rate.